Holiday Egg Nog: A Nourishing Twist on a Classic Favorite

Ingredients:

• 4 large pastured eggs 
• 1/2 cup raw honey or maple syrup (to taste)
• 2 cups raw milk (preferably from grass-fed cows)
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg (plus extra for garnish)
• Pinch of sea salt
• 1/2 cup raw heavy cream (optional for extra richness)
• 1/4 cup dark rum or bourbon (optional, for an adult version)

Instructions:

1. Prepare the Eggs: In a large mixing bowl, whisk the eggs until they become light and frothy. Add the honey or maple syrup and whisk until fully combined.
2. Heat the Milk: In a saucepan, gently heat the raw milk over medium heat, stirring occasionally, until it is just warm. Avoid letting it boil.
3. Combine Ingredients: Gradually pour the warm milk into the egg mixture, whisking constantly to prevent the eggs from curdling. Stir in the vanilla extract, cinnamon, nutmeg, and salt.
4. Add Cream (Optional): If you want an extra creamy texture, add the heavy cream to the mixture and whisk until smooth.
5. Chill or Serve Warm: For a chilled version, allow the egg nog to cool to room temperature, then refrigerate for at least 2 hours before serving. If you prefer to serve it warm, simply heat it gently in the saucepan, stirring occasionally, until it reaches your desired temperature.
6. Optional Alcohol: For a spiked egg nog, stir in the rum or bourbon just before serving. Adjust the amount to your taste preference.
7. Serve and Garnish: Pour the egg nog into glasses and garnish with a sprinkle of extra nutmeg or cinnamon on top. Serve immediately.

Notes:

• Raw Milk: If you don’t have access to raw milk, you can substitute it with organic whole milk. However, raw milk provides extra nutrients like beneficial enzymes and probiotics, which make this recipe particularly nourishing.
• Pastured Eggs: Pastured eggs, often richer in omega-3s and vitamins, are ideal for this recipe, but conventional eggs will also work in a pinch.
• Dairy Free Version: You can substitute the raw milk with coconut milk, and the egg yolks can be replaced with a mix of coconut cream and arrowroot powder as a thickening agent, although the texture will differ somewhat.

This homemade egg nog is the perfect way to enjoy the flavors of the season while also nourishing your body with whole, unprocessed ingredients. Sip it slowly, enjoy the warmth, and embrace the holiday spirit!