When we say a food is “nutrient-dense,” we’re talking about how many vitamins, minerals, antioxidants, healthy fats, and proteins are packed into each bite compared to the number of calories. Nutrient-dense foods give you more of the good stuff your body needs to thrive — without unnecessary additives or fillers.
Did you know you can bring your own nutritious, farm-fresh food on a plane? It’s true! Traveling doesn’t have to mean sacrificing the way you feel or the quality of the food you eat. With a little planning and some easy prep, you can enjoy your nutrient-dense meals wherever you go!
Have you ever experienced the “hangry” feeling? You know, that moment when your stomach growls, your energy plummets, and you feel like you could snap at the slightest inconvenience? We've all been there! It’s a reminder of how much our mental health is tied to what we eat.
Raising healthy, resilient children in today’s food environment is no small task. From the first few years of life to adolescence, our kids go through different developmental stages that shape how they relate to food. As parents, we have the opportunity to guide them along the way, fostering healthy habits that will last a lifetime.
As we begin the year, many people are choosing to reset their health, focusing on detoxing and recalibrating their bodies. One popular way to do this is through the Carnivore Diet
Choosing nourishing foods that honor your health, family, God, and the Earth. As the holidays approach, we want to remind you that the way we eat isn’t just a “diet,” it’s a way of life. By choosing whole, natural, traditional foods—just like the ones our grandparents and great-grandparents ate—you’re not following a trend; you’re making a life-changing commitment.
Curious about raw dairy? You're not alone! At Biofarm, raw dairy is one of our most popular—and sometimes puzzling—topics. In this blog, we’re breaking down your top questions.
When life handed us a challenge, we built BioFarm, home to pasture-raised poultry, grass-fed cattle, bees & more to provide our community with nutritious, ethically raised food!
